If constipation occurs, such as hard stools, difficulty in defecating, or not defecating for more than 3 days, eating fruits to help with bowel movements may be another option that can help. Fruits that help with bowel movements are often high in dietary fiber and
How to take care of your skin with acne-reducing vitamins helps reduce problems caused by acne, including reducing the chances of acne scars that may occur. And using vitamins together in skin care and products that help protect the skin to help give the best
Because ‘selection’ and ‘storing‘ are the key factors that determine the deliciousness of almost every type of avocado. For anyone who wants to fully enjoy the richness of avocado, let’s take a look at some simple tips on selecting and storing avocados that anyone can
For postpartum mothers, breastfeeding is very important, breast milk is the best food for babies aged from birth to 6 months because this is the age when they must receive the most beneficial nutrients from breast milk and is the starting point for physical and brain
Botox and fillers can be use to solve wrinkles without surgery. When choosing which injection to get, you may wonder which one is better, whether they can be use interchangeably or together. Let’s see what the differences are between Botox and fillers and what you
Hepatitis is a condition in which liver tissue becomes inflamed or damaged for any reason, affecting liver function. This can include viral infections, exposure to toxins, or drinking large amounts of alcohol. When liver inflammation is allowed to continue until it becomes chronic, it will cause
Fats in food include both good and bad fats. They can be challenging to distinguish between and avoid. Healthy fat, also known as good fats, include unrefined monounsaturated and polyunsaturated fats. On the other hand, bad fats include trans fats and vegetable oils that have
Chinese cabbage is a sweet and delicious vegetable that is commonly found. It is also a source of many nutrients that are beneficial to health. Therefore, it is believed that consuming this vegetable may have a positive effect on health, such as helping to treat
Black Tea is one of the types of tea that is widely consum from the past to the present. Whether it is brewed as a tea drink or use as a base for other tea menus. Making Black Tea a tea that plays a significant role
When talking about butter from the nut family, everyone probably thinks of Peanut Butter. But there is also healthy peanut butter like Almond Butter, which is another grain that is equally rich in nutritional value. With the fragrant, creamy taste, it is a favorite among