When talking about butter from the nut family, everyone probably thinks of Peanut Butter. But there is also healthy peanut butter like Almond Butter, which is another grain that is equally rich in nutritional value. With the fragrant, creamy taste, it is a favorite among many people. And there are also health benefits from almonds.
It is a favorite among many people and is also beneficial to our health. The benefits are as follows:
- Helps reduce cholesterol. Almonds contain monounsaturated fats, which help increase energy for the body and contain antioxidants that help reduce cholesterol levels, which are a risk factor for heart and blood vessel disease.
- Reduce wrinkles. The vitamin E in almond butter helps build collagen, which is responsible for giving skin elasticity. It also helps in reducing dark spots and wrinkles.
- Helps control weight. Almond butter is high in protein and fiber, making it suitable for those who want to control their weight or lose weight. ยูฟ่าเบท recommend eating with vegetables and fruits. This will help increase protein levels in the body, making us feel full quickly and reducing appetite.
- Almond butter helps you sleep better. This is because the protein and magnesium that are the main components in almond butter help relax your muscles and help lower your blood sugar levels. It also controls the function of the hormone adrenaline, which relaxes your brain and helps your body sleep better.
Almond butter, although beneficial, should be eaten in moderation because it contains a lot of fat, making it quite high in calories. 15 grams (1 tablespoon) provides about 90-100 kilocalories of energy. The recommended amount to eat is about 15-30 grams , along with eating other foods from all food groups. Most importantly, you should choose peanut butter that does not have other additives added, such as sugar, corn syrup, preservatives, oil, etc., so that the body does not receive too many calories. People who have a history of peanut allergies should not eat peanut butter.
Many people often wonder whether peanut butter or almond butter is the healthiest. In fact, have very similar nutritional values. Both types of peanut butter contain approximately the same amount of calories and sugar. Contains more vitamins, minerals, and fiber than peanut butter, but peanut butter contains slightly more protein than almond butter, so choose according to your nutritional needs.