Black tea can help reduce your stress.

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Black Tea is one of the types of tea that is widely consum from the past to the present. Whether it is brewed as a tea drink or use as a base for other tea menus. Making Black Tea a tea that plays a significant role for tea drinkers.

Tea or tea leaves are a health option that can be drink either hot or cold. As well as process into many different types of food. The most popular and most commonly tea is green tea . When tired or stressed from work, many people choose to drink tea to feel more relaxed. But did you know that the best tea that helps reduce stress is Black tea.

Black tea is one of the types of tea that has its roots in China. It is process to become black tea leaves. It is from tea leaves from the Camellia Sinensis family. Fresh tea leaves are reduce in water until they are semi-fresh and semi-dry. Then they are crushe and kneaded to make them bruised but still maintain their integrity. Then they enter the tea leaf fermentation process until the color of the tea leaves is gold-red before being dried in the final step.

Another highlight is that it contains antioxidants such as polyphenols, which are antioxidants that are beneficial in helping to strengthen the immune system and protect cells from DNA damage. Since black tea undergoes an oxidation process ทางเข้า ufabet, the antioxidants are different from the antioxidants in green tea. Green tea contains antioxidants called catechins, which are just compounds of polyphenols.

Meanwhile, the antioxidants in black tea change polyphenols during oxidation into thearubigins, theaflavins, and flavonoids . These substances help reduce cholesterol levels in the body.

Black tea is a type of tea that has been process through fermentation, similar to aging wine. The resulting has a slightly bitter taste, but is soft and smooth, and refreshingly light.

In addition, it is also full of caffeine in the highest amount of all teas, with up to 40 milligrams of caffeine per cup. In addition, it is also outstanding in terms of smell, because contains Monoterpene Alcohols that have a more fragrant smell than general green tea.