No matter how salty you are, your kidneys won’t get damaged or your blood pressure won’t spike.
Currently, both government organizations Medical agencies and network partners Try to campaign on behavior modification to reduce salt intake. Which leads to birth High blood pressure cardiovascular disease chronic kidney disease or even obesity But many people still haven’t adjusted their salty eating habits. Because we are attached to the familiar taste of food, today we would like to present a simple way to change our eating habits. Try doing this in your daily life to reduce saltiness and reduce sodium intake as follows.
1) First understand that Recommendations for sodium intake Should not exceed 2,000 milligrams per day.
While foods that are commonly available per serving may already provide 600 – 1,500 milligrams of sodium per serving. which means There is considerable variation in sodium content among foods on the market. Therefore, methods should be used to reduce as much as possible. and control without letting it go often In every meal that you eat
2) Reduce cooking, adding fish sauce, fish sauce chili, soy sauce, and various dipping sauces from the old behavior
For example, from adding 3 teaspoons, reducing it to 1-2 teaspoons, or changing from adding one tablespoon at a time. A teaspoon is even better.
3) Reduce the behavior of plating sauce. Changed to just dipping half of the piece
like before, I use to dip grille meat in a way that the meat was soak and left in the dipping sauce. It was reduced to a skin dip. or half plated meat ufabet https://ufabet999.app or only partially dip. Don’t let it soak in the dipping sauce until it’s soaked. Or scoop the dipping sauce with the tip of a spoon onto the meat to be eaten instead of dipping.
4) Consider menu ingredients before deciding to consume.
Be careful of overlapping high-sodium foods, such as salted egg and pork sausage salad. It can be seen that there are two types of processed products: salt eggs and pork sausage. Which have a higher sodium content than normal eggs and normal fresh pork. It is recommend to choose only one to consume. And change another item to be meat or food from natural sources, such as salted egg salad with pork sausage changed to fried egg salad with pork sausage or salted egg salad with pork pieces/minced pork instead, etc.
5) Reduce the amount of curry soup. Or pour over stir-fry sauce Salad mix with rice
Because these seasonings contain high amounts of sodium. If you want to drink, drink only enough. Not too much or soaked in completely.