For postpartum mothers, breastfeeding is very important, breast milk is the best food for babies aged from birth to 6 months because this is the age when they must receive the most beneficial nutrients from breast milk and is the starting point for physical and brain growth, good development, and increasing the bond between mother and child.

Therefore, babies should receive sufficient nutrients from breast milk so that they receive the full benefits of breast milk. Special attention should be paid to food for mothers after giving birth, especially mothers who have little milk or cannot pump milk.
Milk-boosting foods: Helping with recovery after childbirth. It is a nutrient that does not increase the concentration of nutrients in breast milk, สมัคร ufabet กับเรา รับโบนัสทันที, but it helps maintain health by adding nutrients to breastfeeding mothers.
- Calcium: such as green vegetables, milk, and yogurt.
- Folate: such as green leafy vegetables, asparagus, avocados, and beans.
- Copper: such as whole grains, nuts, seafood, organ meats, and potatoes.
- Iron: such as red meat, pork, poultry, beans, and green vegetables.
- Zinc: such as oysters, red meat, pork, poultry, nuts, and dairy products.
Milk-boosting foods: It is a nutrient that helps increase the concentration and volume of breast milk, as well as having an effect on the health of the baby.
- Vitamin B1: such as fish, pork, nuts, and various grains.
- Vitamin B2: such as almonds, nuts, red meat, fish rich in essential fatty acids, eggs, and cheese.
- Vitamin B6: such as fish, poultry, chickpeas, legumes, potatoes, dried fruits, and bananas.
- Vitamin B12: such as shellfish, liver, yogurt, fish rich in essential fatty acids, eggs, crab, shrimp, and naturally fermented yeast.
- Vitamin A: such as sweet potatoes, carrots, dark green vegetables, organ meats, and eggs.
- Vitamin D: such as fish that are high in essential fatty acids and fish liver oil.
- Selenium: such as seafood, whole grains, and nuts.
- Choline: such as eggs, beef liver, chicken liver, and peanuts.
- Iodine: such as seaweed, liver, milk, and iodized salt.
The mother’s nutritional status is important for the quantity and quality of breast milk. If she does not eat enough nutritious food, it may result in poor quality milk or insufficient milk to feed the baby for at least 6 months after birth, which may cause the baby to not grow according to his/her age and be poorly healthy.