These signs Point out that you spend a lot of time online
In this digital age It is not strange that many People spend a lot of time online. Both used to find information Play social media Or watch movies ยูฟ่าเบทand listen to various songs. But how do you know if you start to travel too much online? If you have these signals from your body, emotions, and society.
More and more of us are spending our time communicating online. It’s quicker, more convenient and we can simply delete all those obnoxious forwards our distant relatives send us about politics, rather than get stuck in a conversation with them.
1.The body shows signs
- Tired eyes/dry eyes from looking at the screen too much
- Headache/migraine from looking at the screen too much until the muscles related to the senses are tense
- Neck and back pain from sitting in the same position for a long time
- Trigger finger from using the thumb. or wrists in the same repetitive manner too much
- Can’t sleep from the blue light emitted by the screen. It blocks the function of the hormone melatonin.
2. Mentally tired
- Lack of self-confidence Because they consume too much information or know other people’s stories in the world of social media. until comparison occurs Makes self-confidence less
- ADHD. Research from the University of Virginia in America indicates that excessive use of smartphones. This can cause symptoms similar to ADHD, which is the inability to focus on one thing for a long time. until lacking concentration in work
3. Having problems socializing
- low social skills It usually occurs in children or teenagers. They tend to avoid talking in a confrontational manner. and will be more comfortable If communicating in the form of sending messages
- Isolation Due to avoiding social interaction Makes you feel lonely and alienated.