Visceral Fat is a condition of fat accumulated in the abdominal cavity that the body cannot burn, which can lead to serious diseases such as fatty liver or fat in the blood vessels, osteoarthritis, etc.
Fatty liver disease: The liver is an organ that plays an important role in various processes in the body, such as removing waste, preventing infection, helping to create bile, which helps in digestion, and generating energy. Having fat in the visceral cavity causes fat to surround the liver, resulting in fatty liver disease, which causes inflammation of the liver, damages liver tissue, increases the chance of liver failure, and increases the risk of liver cancer.
Osteoarthritis: Being overweight from abdominal fat accumulation causes the knee joints to have to support a lot of weight all the time เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, especially when standing, running or moving the body. This results in knee inflammation and osteoarthritis.
Behaviors that make you gain visceral fat without realizing it
- Eating foods that are high in calories and sugar, such as fast food, processed foods, or sweets.
- Insufficient sleep or problems with sleep
- Accumulated stress or chronic stress
- Lack of exercise, sitting or lying down for long periods of time
- Drinking large amounts of alcohol
- Frequent late-night eating
- Not drinking enough water, drinking too little water
- Drinking sugary beverages such as soft drinks, juices, and energy drinks.
Visceral fat is excess fat that comes from daily behavior, whether it is eating too much carbohydrates and sugar, not exercising, not getting enough rest, or genetics. All of these can cause us to accumulate
visceral fat, which can be harmful to our health. We should give importance to taking care of both our physical and mental health to reduce the risk in the future. And visceral fat is another problem that many people encounter.
Especially those in the working age who have behaviors that put them at risk of developing this disease, such as eating unhealthy foods, moving their bodies too little or sitting for too long, drinking a lot of alcohol, and accumulated stress. Having a lot of visceral fat can lead to many diseases. Therefore, taking care of yourself is very important to help you have good health in the long term, safely, and happily. If you need help reducing visceral fat for your health,