Health Benefits of Flaxseed.

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One serving of flaxseed provides a good amount of protein, fiber, and omega 3 fatty acids. It may help lower the risk of some cancers disease. Help maintain a health weight and reduce cholesterol and blood pressure.

Flaxseed is an excellent source of alpha-linolenic acid (ALA). A type of omega-3 fatty acid that’s important for heart health and found primarily in plant foods UFABET

ALA is one of the two essential fatty acids that. You must obtain from the food you eat since your body doesn’t produce them.

Animal studies suggest that the ALA in flaxseed may help reduce inflammation. And prevent cholesterol from being deposited in your heart’s blood vessels.

A recent study in 8,866 people tied increased ALA intake to decreased cholesterol levels and a lower risk of ischemic heart disease. Which is related to narrowed arteries and type 2 diabetes.

Numerous studies have also linked ALA to a lower risk of stroke. What’s more, one large review of 34 studies even associated increased ALA intake with a decreased risk of dying from heart disease

Flaxseed is rich in lignans, which are plant compounds that have been studied for their potent cancer-fighting properties. Interestingly, this seed boasts 75–800 times more lignans than other plant foods.

Some studies associate flaxseed intake with a lower risk of breast cancer, particularly for postmenopausal women.

Animal and test-tube studies also show flaxseed to protect against colorectal, skin, blood, and lung cancer