When you have Smiling Depression how to deal with it?
Often people have doubts or depression. Often they don’t want to do anything, they just want to lie down and be still. When they don’t move their body, สมัคร ufabet or change your focus on negative thoughts about yourself or those around you. When the cycle continues spiraling from the condition, it can lead to psychiatric diseases such as Major Depressive Disorder.
However, it’s not that people can’t feel sad, bored, or discouraged. Every feeling can happen. and occurs naturally. Only if you start to feel like this is happening often. Affecting daily life affect others That’s one warning sign. that we must do something
Let’s look at some basic techniques for dealing with Smiling Depression. See if we ourselves can adjust or prevent the emotional state. How can our minds
Talk openly with people you feel comfortable with and trust.
Find someone or several people to tell stories or problems that are causing you distress, such as friends, lovers, family, or people you feel comfortable with. Because sometimes they may not notice our distress. There’s nothing wrong with asking someone to listen. But it is something admirable.
Saying things you’re worried about It’s hard for someone to listen. It helps to make the feeling of weight, burden, or problem that we are facing lighter. It’s a good way to deal with Smiling Depression.
Go out and experience nature.
going out to travel Change the atmosphere It will make you feel refreshed and reduce stress. Imagine green trees, flowing streams, and fresh air. Invites us to relieve ourselves from the things we worry about.
exercise
Exercise is a way to manage stress that helps the body release the hormone endorphins (Endorphins), or substances of happiness. Makes you feel satisfied, relieves stress, and makes you want more food. Helps secrete sex hormones and strengthen the function of the immune system Moreover, when exercising, we focus on the body. Helps pull us out of anxious thoughts. Helps reduce negative emotions. Including the feeling that one thing was accomplished that was intended. It will help strengthen us to maintain or be interested in continuing to do that or other activities.
Do the activities you want to do. or hobby
Another way to help cope with Smiling Depression is to find a hobby such as drawing, listening to music, making art, or playing with pets to help relieve it. relax your mind