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Category Archives: Beauty and Health & Lifestyle

Benefits of Caviar, or sturgeon roe.

Caviar has some health benefits that you may not be aware of. It has a long and happy history dating back centuries. It was highly valued in ancient Persia (modern-day Iran) and served to royalty and nobility. Caviar began to gain popularity in Europe in the 18th

Why do we need to take care of our knee joints?

Before we go into what foods can help with knee pain, we need to study the importance of knee joints. The knee joints is a very important joint for body movement. Whether walking, running, jumping, or even sitting up, all rely on the function of

Visceral fat and fatty liver

Visceral Fat is a condition of fat accumulated in the abdominal cavity that the body cannot burn, which can lead to serious diseases such as fatty liver or fat in the blood vessels, osteoarthritis, etc. Fatty liver disease: The liver is an organ that plays

Forbidden foods, when experiencing during menstruation!!

How does menstruation affect the body? And how does the food we eat affect menstruation? Menstruation is a time when a woman’s body needs special care due to hormonal changes and symptoms that may occur such as stomach pain, headaches or mood swings. Choosing the right

Body posture and neck pain

Treatment for neck pain is usually done non-surgically and most people get better with the methods mentioned above, such as In addition, poor posture can cause neck pain. Avoid postures that may cause tension in the neck and surrounding muscles. Finally, from incorrect neck posture,

Establishing good sleeping habits can help you sleep better.

Sleeping pills and insomnia are symptoms when people feel that they do not get enough sleep or do not sleep well enough, which affects their daily life. For example, some people may have difficulty falling asleep, taking more than 30 minutes to fall asleep. Some people do not

How to catch your baby burping

The best time to catch your baby burping is when they are no older than 6 months. This is because after this time, the baby’s body will start to grow, the digestive system will develop more completely according to their age, and the problem of gas buildup in

Health precautions for consuming tamarind

Tamarind is being appreciated for its potential health-promoting properties. Its high antioxidant profile can help protect cells from damage, contributing to overall health and longevity. Its high fiber content promotes digestive health, while its vitamins and minerals support a variety of bodily functions, สมัครสมาชิก UFABET

Because good bowel movements often come with good health!

If constipation occurs, such as hard stools, difficulty in defecating, or not defecating for more than 3 days, eating fruits to help with bowel movements may be another option that can help. Fruits that help with bowel movements are often high in dietary fiber and

Is it good to take vitamins to reduce acne?

How to take care of your skin with acne-reducing vitamins helps reduce problems caused by acne, including reducing the chances of acne scars that may occur. And using vitamins together in skin care and products that help protect the skin to help give the best