No matter how salty you are, your kidneys won’t get damaged or your blood pressure won’t spike. Currently, both government organizations Medical agencies and network partners Try to campaign on behavior modification to reduce salt intake. Which leads to birth High blood pressure cardiovascular disease
8 ways to help your life waste-free From the impact during Covid causing more plastic waste We will be able to change our lifestyle. How to reduce waste creation? Find the answer here. 1. Cook just enough to eat. Eat no leftovers: Food scraps are
Diet control It is important in losing weight. Of course, the craving for sweets. or various desserts, it is believed that most of them must have faced these situations just like. Therefore, choosing snacks that do not make you feel guilty and do not affect your weight loss
Acne can occur anywhere that has sebaceous glands. These glands produce oil. If too much is produced and dead cells are formed. until clogging the pores And if there is a bacterial infection called C.Acne, it will cause inflamed acne with pus. The chest and back area still have
Nowadays, people don’t like to wear glasses much. Popular to wear contact lenses For many reasons, such as convenience and beauty. Many people want to have bigger eyes. If you want to be more beautiful, go wear big eyes, or sometimes if you don’t have time, wear contact lenses
fruit for those who love health and lose weight. Spread the word about the benefits of beetroot, a beautiful colored fruit that helps nourish the heart. It is said to be a well-known fruit and vegetable for those who love health. But beetroot isn’t just low in calories. But it also
One serving of flaxseed provides a good amount of protein, fiber, and omega 3 fatty acids. It may help lower the risk of some cancers disease. Help maintain a health weight and reduce cholesterol and blood pressure. Flaxseed is an excellent source of alpha-linolenic acid
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. ORAC stands for oxygen radical absorbance capacity. It’s a measure of the antioxidant activity
Numerous research reports have confirmed that polyphenolic compounds. Which are abundant in pomegranates, are effective anti-inflammatory and powerful free radical scavengers. It has been reported that elderly people who drink pomegranate juice every morning. In the morning have better results on memory tests. The reasons that explain
Briefly, cholesterol is a fat found in the blood, blood vessels and various cells in the body. Believe it or not, more than 80% is created by the body itself. The remaining almost 20% comes from the food we eat every day. The reason why the