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Visceral fat and fatty liver

Visceral Fat is a condition of fat accumulated in the abdominal cavity that the body cannot burn, which can lead to serious diseases such as fatty liver or fat in the blood vessels, osteoarthritis, etc. Fatty liver disease: The liver is an organ that plays

Body posture and neck pain

Treatment for neck pain is usually done non-surgically and most people get better with the methods mentioned above, such as In addition, poor posture can cause neck pain. Avoid postures that may cause tension in the neck and surrounding muscles. Finally, from incorrect neck posture,

Tips for Eating Fat for Health Benefits.

Fats in food include both good and bad fats. They can be challenging to distinguish between and avoid. Healthy fat, also known as good fats, include unrefined monounsaturated and polyunsaturated fats. On the other hand, bad fats include trans fats and vegetable oils that have